What is infrared sauna therapy and how does it work?

The principle behind this method is that the heat within the Sauna helps to increase blood flow and relax muscles. The process involves spending time in our infrared sauna, which directly heats your body and induces a healthy sweat, offering a range of other health benefits.

Who is this therapy suitable for?

Infrared sauna therapy is suitable for most individuals seeking natural support for relaxation, pain relief, detoxification, improved circulation, or stress management. It’s also beneficial for athletes looking to enhance recovery, individuals experiencing chronic tension, or anyone wanting to support overall wellness in a warm, restorative environment.

How often should I use the Infrared Sauna for optimal results?

The frequency of use can depend on several factors including your personal health goals, your current physical condition, and how your body responds to the therapy. For some, regular sessions could be beneficial, while others might find occasional visits sufficient. As a general guideline, many individuals find one to two sessions per week to be effective. However, it's crucial to listen to your body and adjust as necessary. Our team can assist in determining a suitable frequency for your needs and goals, ensuring you gain the most benefit while prioritizing safety and comfort.

Are there any health conditions that may affect my ability to use the Infrared Sauna?

Certain conditions may require caution or medical clearance before using an infrared sauna. These include cardiovascular concerns, heat sensitivity, pregnancy, uncontrolled high blood pressure, or chronic illnesses that affect temperature regulation. If you have any medical conditions, it’s best to consult your healthcare provider before beginning sauna therapy.

Are there any side effects or precautions to consider?

Infrared sauna therapy is generally well‑tolerated, but mild side effects such as lightheadedness, dehydration, or fatigue can occur if you overheat or do not hydrate properly. We recommend drinking water before and after your session, listening to your body, and starting with shorter durations if you are new to sauna therapy. Our team will guide you through safe use and ensure your experience is comfortable and supportive.

Rejuvenate Your Body With the Healing Power of Infrared Heat

Our Infrared Sauna at Alta Spine & Sports Therapy offers a soothing, restorative heat experience designed to relax, rejuvenate, and support whole‑body wellness. Infrared wavelengths gently penetrate muscles and tissues, helping improve circulation, promote detoxification, ease tension, and calm the nervous system.

Whether you’re seeking relief from stiffness, enhancing athletic recovery, or simply looking to unwind, our Infrared Sauna provides a warm, therapeutic environment that helps you feel refreshed, balanced, and renewed.

Step into a world of restorative wellness with our Infrared Sauna Therapy

Our Infrared Sauna at Alta Spine & Sports Therapy offers a warm, calming environment designed to help your body unwind and reset. Gentle infrared wavelengths penetrate deeply into muscles and tissues, supporting detoxification, easing tension, and enhancing your overall sense of well‑being. This soothing heat experience helps you relax, recover, and elevate your wellness journey.

About Our Infrared Sauna Therapy

The infrared sauna is a type of sauna that uses light to create heat. Unlike traditional saunas, which heat the air around you, an infrared sauna heats your body directly. This direct heat penetration allows for deeper tissue warming, promoting various health benefits.

An infrared sauna session can help increase circulation, promote detoxification, and aid in pain relief. It's also known to induce relaxation, making it an ideal choice for stress management. The direct heating effect also stimulates sweat glands, leading to the elimination of toxins from the body.

Who Is It For

The infrared sauna experience is suitable for individuals seeking holistic approaches to wellness, pain relief, detoxification, or stress management. It's an excellent option for those looking to enhance their overall well-being in a relaxing environment.
Infrared Sauna Experience

The infrared sauna uses gentle, therapeutic light to create heat that warms your body directly rather than heating the air around you. This deeper level of heat penetration supports circulation, encourages detoxification, reduces inflammation, and promotes overall relaxation.

An infrared sauna session can help ease muscle and joint discomfort, support recovery, and calm the nervous system. The warming effect also stimulates sweat glands, helping the body eliminate toxins while creating a soothing environment for stress relief.
Who Is It For?

The infrared sauna is ideal for individuals seeking a natural, holistic approach to wellness, pain relief, detoxification, or stress management. It’s a great option for anyone looking to enhance their overall well‑being in a warm, restorative, and relaxing setting.
Our Appointment Types – Infrared Sauna
- Single Person 30‑Minute Infrared Sauna Experience
- Two Person 30‑Minute Infrared Sauna Experience

Explore our Sauna Room

Appointment Types & Pricing

A close up of a fire with sparks coming out of it in the dark.

Unlock Health Benefits with the Restorative Power of Infrared Heat

Experience a soothing wellness journey at Alta Spine & Sports Therapy with our Infrared Sauna Therapy. Through gentle, deeply penetrating heat, this treatment supports relaxation, detoxification, and whole‑body rejuvenation, helping you feel restored, balanced, and energized from the inside out.

Common Conditions & Concerns Infrared Sauna May Help With
Muscle & Joint Conditions
- Muscle tension and stiffness
- Chronic pain
- Arthritis (including osteoarthritis)
- Fibromyalgia‑related discomfort
- Post‑exercise soreness and recovery
Circulatory & Inflammatory Concerns
- Poor circulation
- Inflammation‑related discomfort
- Raynaud’s symptoms (improved warmth and circulation)
Stress & Nervous System Support
- Chronic stress
- Anxiety symptoms
- Sleep disturbances
- General nervous system dysregulation
Skin‑Related Concerns
- Dull or congested skin
- Acne‑prone skin (via sweating and detox support)
- Eczema or psoriasis flare‑related discomfort (heat may soothe some individuals)
Detoxification & Metabolic Support
- General detoxification support
- Mild water retention
- Low‑grade fatigue
Pain Relief and Muscle Recovery

Sessions in our infrared saunas promote detoxification through sweat. As your body heats up, it naturally starts to sweat, flushing out toxins and impurities. This process leaves you feeling rejuvenated and cleansed from the inside out.
Detoxification and Improved Circulation

Alternating between hot and cold therapies trains the nervous system to manage stress responses better. This balance helps in creating a resilient body that can adapt to various physical and emotional stresses.

The therapies in our Fire & Ice Room can stimulate endorphin release, the body's natural mood enhancers. These 'feel good' hormones can improve your mood, increase energy levels, and leave you feeling happier and more energized.
Nervous System Health Improvement

Infrared sauna therapy provides gentle, consistent heat that helps calm the nervous system and reduce the body’s stress response. This soothing warmth encourages relaxation, supports emotional balance, and helps build greater resilience to everyday physical and mental stressors.

Infrared heat can also stimulate the release of endorphins, your body’s natural “feel‑good” hormones. These natural mood enhancers can elevate your energy, improve overall well‑being, and leave you feeling more grounded, uplifted, and restored.
Relaxation and Stress Relief

Our Infrared Sauna offers a warm, tranquil environment designed to help your body and mind unwind. The gentle, penetrating heat calms the nervous system, reduces mental stress, and promotes a deep sense of relaxation and well‑being.

Regular infrared sauna sessions can also support better sleep by easing physical tension and encouraging a more restful state. This soothing experience helps reset your system, allowing you to wake feeling refreshed, recharged, and ready for the day ahead.

Frequently Asked Questions

At Alta Spine & Sports Therapy, we are pleased to offer our Infrared Sauna Therapy, a gentle, deeply restorative heat experience designed to support relaxation, recovery, and overall well‑being. As you explore this service, our goal is to help you understand how infrared therapy works, the benefits it may offer, and any considerations to ensure it aligns with your wellness goals. Our team is here to guide you, answer your questions, and support you throughout your infrared sauna experience.

What is infrared sauna therapy and how does it work?

The principle behind this method is that the heat within the Sauna helps to increase blood flow and relax muscles.

The process involves spending time in our infrared sauna, which directly heats your body and induces a healthy sweat, offering a range of other health benefits.
Who is this therapy suitable for?

Infrared sauna therapy is suitable for most individuals seeking natural support for relaxation, pain relief, detoxification, improved circulation, or stress management. It’s also beneficial for athletes looking to enhance recovery, individuals experiencing chronic tension, or anyone wanting to support overall wellness in a warm, restorative environment.
How often should I use the Infrared Sauna for optimal results?

The frequency of use can depend on several factors including your personal health goals, your current physical condition, and how your body responds to the therapy. For some, regular sessions could be beneficial, while others might find occasional visits sufficient.

As a general guideline, many individuals find one to two sessions per week to be effective. However, it's crucial to listen to your body and adjust as necessary. Our team can assist in determining a suitable frequency for your needs and goals, ensuring you gain the most benefit while prioritizing safety and comfort.
Are there any health conditions that may affect my ability to use the Infrared Sauna?

Certain conditions may require caution or medical clearance before using an infrared sauna. These include cardiovascular concerns, heat sensitivity, pregnancy, uncontrolled high blood pressure, or chronic illnesses that affect temperature regulation. If you have any medical conditions, it’s best to consult your healthcare provider before beginning sauna therapy.
Are there any side effects or precautions to consider?

Infrared sauna therapy is generally well‑tolerated, but mild side effects such as lightheadedness, dehydration, or fatigue can occur if you overheat or do not hydrate properly. We recommend drinking water before and after your session, listening to your body, and starting with shorter durations if you are new to sauna therapy. Our team will guide you through safe use and ensure your experience is comfortable and supportive.

Our Services

At Alta Spine and Sports Therapy, we believe in providing comprehensive therapy that caters to the individual's needs. Our experienced team utilizes a variety of modalities, including chiropractic care, physiotherapy, registered massage therapy, medical acupuncture and other specialized modalities. We value each patient's experience as an opportunity to facilitate change and we are committed to providing an accessible and patient-centered approach. With our diverse range of services and experienced team, Alta Spine can work together with you to restore your body’s physical state.